Meditation & Mindful Movement

All are invited to join instructor Caroline Coleman on Fridays for a rejuvenating one-hour Mindful Meditation and Movement session, starting promptly at 11 am at Eastport Arts Center. The holistic experience will include gentle movement and stretching, guided meditation, and a sound bath. Coleman’s curated sessions are designed to provide a cocoon of coziness, relaxation, and restoration.

EAC welcomes participants of all levels. The class is crafted to be exceptionally gentle, ensuring a nurturing environment for everyone, regardless of experience. To support the continuation of these sessions, a $5/class donation is requested. The Center extends an invitation to families, allowing children ages 12 and up to attend when accompanied by an adult.

Those interested are asked to email mainemoonkidsyoga@gmail.com; all are also welcome to attend as walk-ins. Registrants will be placed on a contact list for the group, and will receive notification of any last-minute changes to the weekly schedule.

Coleman lives in Downeast Maine, and is the owner of Maine Moon Kids Yoga and Maine Moon Social Media.