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Fri, Apr 26

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Eastport Arts Center

Meditation and Mindful Movement with Caroline Coleman

All are invited to join instructor Caroline Coleman Fridays for a rejuvenating one-hour session of Mindful Meditation and Movement, starting promptly at 11 am. The holistic experience will include gentle movement and stretching, guided meditation, and a sound bath.

Meditation and Mindful Movement with Caroline Coleman
Meditation and Mindful Movement with Caroline Coleman

Time & Location

Apr 26, 2024, 11:00 AM – 12:00 PM EDT

Eastport Arts Center, 36 Washington St, Eastport, ME 04631, USA

About the event

All are invited to join instructor Caroline Coleman on Fridays for a rejuvenating one-hour Mindful Meditation and Movement session, starting promptly at 11 am at Eastport Arts Center. The holistic experience will include gentle movement and stretching, guided meditation, and a sound bath. Coleman’s curated sessions are designed to provide a cocoon of coziness, relaxation, and restoration.

EAC welcomes participants of all levels. The class is crafted to be exceptionally gentle, ensuring a nurturing environment for everyone, regardless of experience. To support the continuation of these sessions, a $5/class donation is requested. The Center extends an invitation to families, allowing children ages 12 and up to attend when accompanied by an adult.

Coleman lives in Downeast Maine, and is the owner of Maine Moon Kids Yoga and Maine Moon Social Media.

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