Journaling Workshop with Valerie Lawson

Journaling

This workshop will introduce you to the mindful practice of journal writing and guide you on how to seamlessly incorporate it into your routine. Journaling is a nurturing and expressive activity that helps us externalize our thoughts and gain clarity from our experiences. Through journaling, we can slow down, create distance from our thoughts, and potentially gain a new perspective, leaving us feeling refreshed and energized.

We'll cover different types of journaling (gratitude, reflection, creative writing, bullet journaling); the benefits of journaling for personal growth, mental health, creativity, etc.; examples of journal prompts; and creative journaling methods, such as mind mapping, art journaling/collage, or timeline.

You'll be guided through various prompts and exercises designed to tap your thoughts and experiences, so you're never left staring at a blank page, unsure of where to begin A journal will be provided for use during the workshop, which you can take home to continue your journaling journey.